This week’s goal: Take an energizing walk. Just because you are busy juggling, work, life, and your passion project, does not mean you can’t schedule a little “me-time.” It’s important to take breaks throughout the day – it’s good for your mind, body, and spirit. So, for one break this week, instead of hitting the coffee shop or water cooler, take a ten-minute walk around the block. Leave your cellphone in your purse or pocket – I don’t expect you to leave it at the office – and enjoy a few moments outside. Don’t think of it as time lost. You’ll feel better and have any even more productive afternoon.

When will you take a walk this week?