This Week’s Goal: Take a dance break. Now those of you who work in a traditional office may have a little trouble achieving this goal, but see what you can do. Those who work at home, this should be a piece of cake…

Some time in the afternoon, instead of having a shot of caffeine, give dancing a shot. Turn up the music and let loose.

Again, if you work in an office, you may want to try this in the privacy of your own home. Not comfortable dancing? Fine. Just turn up the tunes and zone out for a moment. It’s amazing how refreshed you will feel.

Will you take a dance break this week? Let us know what song you blasted and how it made you feel.

And now back to your regularly scheduled work day!