Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture.
Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more.
While you can listen or watch this podcast, this might be a good video to watch, since Philippe demos some of his techniques. Also, check out Philippe on YouTube, Facebook, and Instagram.
