Guided Goals Podcast #39: Taking Care of Your Body with Philippe Coudoux

PhilippePhilippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture.

Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more.

While you can listen or watch this podcast, this might be a good video to watch, since Philippe demos some of his techniques. Also, check out Philippe on YouTube, Facebook, and Instagram.

[Read more…]